BobMciu's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
353 kcal Fat: 4.74g | Prot: 35.58g | Carb: 44.52g.   Breakfast: Strawberries, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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