BobMciu's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
353 kcal Fat: 4.74g | Prot: 35.58g | Carb: 44.52g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, arbonne fiber boost. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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kwmurrell updated their Exercise Diary.
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lkmathis recorded a Weigh In at 180.0 lb.
j_sacker updated their Food Diary.