BobMciu's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
353 kcal Fat: 4.74g | Prot: 35.58g | Carb: 44.52g.   Breakfast: arbonne fiber boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Muscle Milk Protein Plus, Strawberries. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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cybersis recorded a Weigh In at 125.0 lb.
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Paulpud recorded a Weigh In at 167.5 lb.
jenny.brett supported Nettes's Weigh In.
Qball57 recorded a Weigh In at 175.4 lb.
tsunami101 recorded a Weigh In at 282.4 lb.
MarkHaydenMusic recorded a Weigh In at 330.8 lb.
Bob Ebdon recorded a Weigh In at 236.0 lb.