Weigh In record (no journal entry) for 31 January 2017
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198.8 lb
Lost so far: 13.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1590 kcal
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Fat: 75.50g | Prot: 118.30g | Carb: 109.87g.
Breakfast: Coffee, Light Cream, Atkins Advantage Cafe Mocha Shake. Lunch: Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. Dinner: Baked Garlic Parmesan chicken, White Rice, Green Peas (Frozen). Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Blue Diamond Lightly Salted Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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