livetoridebobshd's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
228.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1251 kcal Fat: 34.51g | Prot: 55.22g | Carb: 210.81g.   Breakfast: Strawberries, Bananas, ham, Scrambled Egg, Light 35 White Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russian Dressing, Special K Cereal Bars - Raspberry Cheesecake, Light & Fit Yogurt - Vanilla, ham. Dinner: Braided Twists Buttery Pretzels, Russian Dressing, Light & Fit Yogurt - Vanilla, Special K Cereal Bars - Raspberry Cheesecake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sloppy joes. Snacks/Other: hunts sugar free pudding, cool whip. more...
on diet livetoridebobshd's own diet   losing 0.2 lb a week



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