Simon_Templar's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
205.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
2658 kcal Fat: 94.83g | Prot: 112.47g | Carb: 362.22g.   Breakfast: clif kid z bar chocolate brownie, coffee, Brown Sugar, metamucil multigrain wafers. Lunch: aladdin bakers breadsticks wheat, trail mix, smoked salmon, swiss cheese. Dinner: dried tomatoes, steamed mixed vegetables, beacon light, tofu shirataki, potato, Minced Garlic, mushrooms. Snacks/Other: tea, roasted peanuts, clif kid z bar chocolate chip, snackwell's devil's food, fig newton. more...
2558 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
on diet Simon_Templar's own diet   steady weight

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