Weigh In record (no journal entry) for 23 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2658 kcal
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Fat: 94.83g | Prot: 112.47g | Carb: 362.22g.
Breakfast: metamucil multigrain wafers, Brown Sugar, coffee, clif kid z bar chocolate brownie. Lunch: swiss cheese, smoked salmon, trail mix, aladdin bakers breadsticks wheat. Dinner: mushrooms, Minced Garlic, potato, tofu shirataki, beacon light, steamed mixed vegetables, dried tomatoes. Snacks/Other: fig newton, snackwell's devil's food, clif kid z bar chocolate chip, roasted peanuts, tea. more...
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2558 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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