Simon_Templar's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
205.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
2658 kcal Fat: 94.83g | Prot: 112.47g | Carb: 362.22g.   Breakfast: clif kid z bar chocolate brownie, coffee, Brown Sugar, metamucil multigrain wafers. Lunch: aladdin bakers breadsticks wheat, trail mix, smoked salmon, swiss cheese. Dinner: dried tomatoes, steamed mixed vegetables, beacon light, tofu shirataki, potato, Minced Garlic, mushrooms. Snacks/Other: tea, roasted peanuts, clif kid z bar chocolate chip, snackwell's devil's food, fig newton. more...
2558 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
on diet Simon_Templar's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Simon_Templar's weight history

Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

d1noli updated their Exercise Diary.
ShinySh supported emilydiaz83's Journal Entry.
Phoenix84 supported JackieSpahr's Journal Entry.
SunnieDillard is following Phoenix84.
Big Mummah updated their Food Diary.
Peter1215 recorded a Weight Entry at 256.8 lb.
Fatoria recorded a Weight Entry at 144.6 lb.
xappie commented on their Journal Entry.