SEmily68's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
172.2 lb Lost so far: 24.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1385 kcal Fat: 33.93g | Prot: 74.50g | Carb: 211.79g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut,  latte sugar free, small apple. Lunch: wheat thins fiber select, campbell's chicken noodle soup. Dinner: dirty rice, creamed corn, pork tenderloin breading, pork tenderloin breaded. Snacks/Other: weight watchers ice cream, 100 calorie popcorn. more...
2255 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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