cmspooner's Journal, 23 January 2012

260.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

2295 kcal

Fat: 112.88g | Prot: 92.23g | Carb: 245.33g.   Breakfast: Crunchy Granola Bars - Roasted Almond, Nonfat Blueberry Greek Yogurt. Lunch: Crunchy Granola Bars - Roasted Almond, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: 6" Tuna, 6" Tuna. Snacks/Other: Sun Chips Harvest Cheddar, Chocolate-Coated Light Ice Cream Bar or Stick, Ice Cream Bar. more...

2878 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...