aerowton's Journal, 23 January 2012

188.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 27.37g | Prot: 103.53g | Carb: 109.50g.   Breakfast: Peanut Butter & Jelly Protein Bar, chocolate peanut dream bar, Honey. Lunch: Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Edamame with Sea Salt, Hickory Smoked Chicken Breast, Lettuce, Total 0% Nonfat Greek Strained Yogurt. Dinner: Chili (Small), Chocolate Peanut Butter Bar (Pure Protein). Snacks/Other: Apples, Water. more...

2975 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...