Weigh In record (no journal entry) for 31 January 2017
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1422 kcal
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Fat: 24.33g | Prot: 39.32g | Carb: 265.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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2849 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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