Weigh In record (no journal entry) for 23 January 2012
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299.4 lb
Lost so far: 90.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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715 kcal
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Fat: 20.00g | Prot: 112.00g | Carb: 22.00g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Chef's Creations Blackened with Cajun spices (Full Portion), Tilapia (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original. more...
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losing 16.8 lb a week
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akadl's weight history
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