adnixon's Journal, 23 January 2012

I hope its water weight
127.6 lb Lost so far: 34.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1545 kcal Fat: 44.67g | Prot: 81.86g | Carb: 210.00g.   Breakfast: Turkey Sausage Patties, Reduced Fat Cinnamon Graham Crackers. Lunch: Special K Protein Meal Bar - Honey Almond, Chicken Meat (Stewing). Dinner: Light Soft Spread, New Red Potatoes, Sloppy Joe, Maple Cured Bacon Baked Beans. Snacks/Other: Kisses. more...
gaining 5.6 lb a week

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