Weigh In record (no journal entry) for 30 January 2017
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1220 kcal
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Fat: 54.87g | Prot: 64.42g | Carb: 122.83g.
Breakfast: Meat Loaf Made with Beef in Tomato-Based Sauce. Lunch: Great Value Raisins, Market Day Meatloaf Topped with Catsup. Dinner: Meatballs with Sauce (Mixture), Starbucks Nonfat Cappuccino (Grande), Navels Oranges. Snacks/Other: Great Value Raisins. more...
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losing 0.5 lb a week
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