|
Hello All, 246.6, up .6 from yesterday.
A good weight in today, i say that because it just is! I was expecting more of a rebound after my indulgence Saturday and the beers. Today is back to work, so I have my routine to look forward too, and college classes tonight. Yech. Every week I dread them, and then I go and I like it. This process repeats every week, lol.
Today I go to the Doctor in the AM to get my foot checked out. I think now I can start removing my boot when I am going to bed or sitting around (And Bathing!). I am excited. I will still have to use it when moving around, which is OK.
Hopefully I can begin putting weight on it and trying to walk on it. I have been a little now, like when I go down stairs. Probably like 25% of the normal load.
I watched "Fat Head" last night. Not quite what I expected, but still lots of good information none the less. I did fall asleep a little more than halfway through, or shall I say I was in and out of consciousness.
Something happened to my Omron scale and I had to set the date on it. I hope it didn't lose all my data, but if it did, oh well. Not sure what happened, it was moved up against the wall. Probably the damn kids! Grrr!
Today I am grateful for my wife and kids, my job, my kitty, and my foot healing.
/Cheers, JP
|
246.6 lb
Lost so far: 22.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1205 kcal
|
Fat: 44.99g | Prot: 43.19g | Carb: 170.45g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: French Fries, chili cheeseburger. Snacks/Other: Goldfish Baked Snack Crackers Pretzel, Banana. more...
|
gaining 4.2 lb a week
|
 Comments
I never worked out how to save the data on my Omron scale. I just keep track on it online, at Evernote.com. I like having it available at home, work, phone, tablet. Geeky much? Hell yeah. :) I'm all excited for you getting that boot off! :) I hope you enjoyed Indulgence Day! Is this gonna be a regular part of things now?
22 Jan 12 by member: kingkeld
|
Update - 2 more weeks of crutches, and 6 more weeks in the boot. But, I do get to take it off and bathe it, and sleep without it after 2 more days. When they took the stitches out today it felt like they literally ripped them out, not fun. Wife even asked if I was crying! lol. It hurted! I am reading all about my recovery at achillesblog_dot_com. So, I am hopeful I will be up and walking soon. Not sure about exercise type walking, but hopefully soon! Cant wait to be in two shoes again.
23 Jan 12 by member: posterchild66
|
usually it doesn't hurt when they take out the stitches...but i think they do that as every other medical thing... so well i think that it can be pretty tough...
23 Jan 12 by member: joelae
|
Thanks for the support you guys. I bet lots of people look at my journal and go "This guy is sick, and not doing Atkin's, I'm outta here!!!1". I appreciate your support. I hope to be more normal again soon! lol
23 Jan 12 by member: posterchild66
|
Glad to hear you're getting better. Sorry that you gotta wear it another 6 weeks, but it's better to be safe than sorry. There's nothing gained by rushing it - especially when it comes to your feet. It's really hard to lose on any kind of diet when you can't do any of the aerobic stuff. Hang in there; you'll look back on all of this and say, "Man, that really sucked!"
23 Jan 12 by member: DairyKing
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
posterchild66's weight history
|