Ryan75's Journal, 23 January 2012

262.4 lb Lost so far: 33.1 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 33.80g | Prot: 70.03g | Carb: 262.81g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Golden Delicious Apples, Energy Bar Lite Cranberry. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Brown Bread. Snacks/Other: Isotonic Orange Flavoured Sports Drink. more...

4542 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...