Weigh In record (no journal entry) for 30 January 2017
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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855 kcal
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Fat: 46.36g | Prot: 91.00g | Carb: 25.15g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Chicken Stock, Smart Chicken Boneless Skinless Chicken Breast Fillets, Celery. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Monster Beverage Zero Ultra, Bulletproof Instamix, EcoDrink Daily Multivitamin Drink. more...
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losing 0.2 lb a week
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