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A very big drop today. A lot of this is due to the antibiotics, I'm sure.
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238.2 lb
Lost so far: 4.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1193 kcal
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Fat: 17.52g | Prot: 60.16g | Carb: 204.31g.
Breakfast: Fried Egg without Fat, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: The Greek Gods Honey & Strawberry Greek Yogurt, Lentil Soup, Lysander's Bean Bag Soup Mix. more...
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losing 9.8 lb a week
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