wichitaks's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
231.8 lb Lost so far: 11.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1279 kcal Fat: 51.05g | Prot: 49.37g | Carb: 157.73g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Grape Nuts, Light Fat Free Red Raspberry Yogurt, Crunchy Granola Bars - Peanut Butter. Dinner: Ham and Cheese Stuffed Chicken Breast, Broccoli and Cheese Sauce. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Sugar Free Peanut Butter Cups Miniatures, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Oil Popped White Popcorn. more...
3582 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported Manulii50's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported pwrestlephoto's Journal Entry.
Nikki Maartens recorded a Weigh In at 121.3 lb.
carolinbauer recorded a Weigh In at 132.3 lb.
madmaz1985 recorded a Weigh In at 139.0 lb.
always4me started a new challenge topic - Glory days Wednesday October 1.
TonyFar recorded a Weigh In at 205.7 lb.
Emy296 recorded a Weigh In at 127.4 lb.
pericat supported Instantcrazy's Journal Entry.