wichitaks's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
231.8 lb Lost so far: 11.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1279 kcal Fat: 51.05g | Prot: 49.37g | Carb: 157.73g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Light Fat Free Red Raspberry Yogurt, Crunchy Granola Bars - Peanut Butter, Grape Nuts. Dinner: Broccoli and Cheese Sauce, Ham and Cheese Stuffed Chicken Breast. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Oil Popped White Popcorn, Sugar Free Peanut Butter Cups Miniatures, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
3582 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.1 lb a week

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