wichitaks's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
231.8 lb Lost so far: 11.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1279 kcal Fat: 51.05g | Prot: 49.37g | Carb: 157.73g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Light Fat Free Red Raspberry Yogurt, Crunchy Granola Bars - Peanut Butter, Grape Nuts. Dinner: Ham and Cheese Stuffed Chicken Breast, Broccoli and Cheese Sauce. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures, Apple Cinnamon Mini Rice Cakes, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Oil Popped White Popcorn. more...
3582 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyKing and Rindaloo are now buddies.
HCB supported CherBear52's Journal Entry.

Other Member Diet Recent Activity

Kristy D68 supported HorseChick50's Journal Entry.
cespira30 recorded a Weigh In at 143.0 lb.
80sFinest recorded a Weigh In at 204.8 lb.
mrmyers85 recorded a Journal Entry and a Weigh In at 224.8 lb.
JUAN740729 recorded a Weigh In at 231.5 lb.
Naqualin recorded a Weigh In at 203.0 lb.
Teri Wilch updated their Food Diary.
gwmoore4 commented on DianneGardner's Journal Entry.