wichitaks's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
231.8 lb Lost so far: 11.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1279 kcal Fat: 51.05g | Prot: 49.37g | Carb: 157.73g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Grape Nuts, Crunchy Granola Bars - Peanut Butter, Light Fat Free Red Raspberry Yogurt. Dinner: Broccoli and Cheese Sauce, Ham and Cheese Stuffed Chicken Breast. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures, Apple Cinnamon Mini Rice Cakes, Oil Popped White Popcorn, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
3582 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported John10251's Weigh In.

Other Member Diet Recent Activity

mmeyers recorded a Weigh In at 141.0 lb.
Don Paublo updated their Exercise Diary.
TinaSmith recorded a Weigh In at 140.2 lb.
amandamccarthy recorded a Weigh In at 243.0 lb.
demonyou supported Dessknowed2's Journal Entry.
hawksurprize updated their Exercise Diary.
clericuzio recorded a Weigh In at 254.0 lb.
Mistaya4u updated their Exercise Diary.