Weigh In record (no journal entry) for 22 January 2012
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2012:
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694 kcal
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Fat: 37.99g | Prot: 45.89g | Carb: 36.26g.
Breakfast: Original Liquid Coffee Creamer, coffee, atkins day break bar. Lunch: diet coke, thousand island, American Cheese Singles, tomatoe, onion, beef burger patty, romaine lettuce. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.0 lb a week
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