Weigh In record (no journal entry) for 30 January 2017
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212.4 lb
Lost so far: 20.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1320 kcal
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Fat: 30.25g | Prot: 83.51g | Carb: 169.90g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Slim-Fast Cookies & Cream. Dinner: Chicken Breast Meat, Spanish Chicken, Iceland Freshly Frozen Mixed Vegetables, Iceland Oven Ready Roast Potatoes. Snacks/Other: Muller Light Toffee Yoghurt, McVitie's Dark Chocolate Digestive, Banana. more...
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losing 0.0 lb a week
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