Casey Lamb's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
191.0 lb Lost so far: 30.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1279 kcal Fat: 56.72g | Prot: 49.30g | Carb: 135.90g.   Breakfast: chocolate glazed krispy kreme donut, glazed krispy kreme doughnut. Dinner: caseys breaded baked chicken, butter, baked potato, lite creamy caesar dressing kens, organic baby spinach. more...
on diet Calorie Count   losing 3.6 lb a week

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newnormal recorded a Weigh In at 196.4 lb.

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RCworks recorded a Journal Entry and a Weigh In at 153.0 lb.
jmb3450 commented on mcarthey's Journal Entry.
Ruhu recorded a Journal Entry.
Rockiesfan commented on mcarthey's Journal Entry.
Supersonic Sid recorded a Journal Entry.
ChicaLean commented on Chillie Willie's Journal Entry.
mrspackrat replied to Denis2K13's post - I keep gaining weight despite gyming..
stella-by-starlight submitted a diet Tip.