Casey Lamb's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
191.0 lb Lost so far: 30.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1279 kcal Fat: 56.72g | Prot: 49.30g | Carb: 135.90g.   Breakfast: glazed krispy kreme doughnut, chocolate glazed krispy kreme donut. Dinner: caseys breaded baked chicken, organic baby spinach, lite creamy caesar dressing kens, butter, baked potato. more...
on diet Calorie Count   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke supported cdinkle's Journal Entry.
shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

insanealex recorded a Weigh In at 178.6 lb.
cjhill1 recorded a Weigh In at 198.4 lb.
edilo recorded a Journal Entry and a Weigh In at 134.5 lb.
Cristina11r recorded a Weigh In at 158.7 lb.
Althea Ann recorded a Weigh In at 240.0 lb.
thyme45 updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Oscar Ventura recorded a Weigh In at 145.0 lb.