Casey Lamb's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
191.0 lb Lost so far: 30.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1279 kcal Fat: 56.72g | Prot: 49.30g | Carb: 135.90g.   Breakfast: glazed krispy kreme doughnut, chocolate glazed krispy kreme donut. Dinner: caseys breaded baked chicken, organic baby spinach, butter, baked potato, lite creamy caesar dressing kens. more...
on diet Calorie Count   losing 3.6 lb a week

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shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

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