Casey Lamb's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
191.0 lb Lost so far: 30.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1279 kcal Fat: 56.72g | Prot: 49.30g | Carb: 135.90g.   Breakfast: glazed krispy kreme doughnut, chocolate glazed krispy kreme donut. Dinner: caseys breaded baked chicken, organic baby spinach, butter, baked potato, lite creamy caesar dressing kens. more...
on diet Calorie Count   losing 3.6 lb a week

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shmiller recorded a Weigh In at 141.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Taxman1997 recorded a Weigh In at 197.3 lb.
lekolomz recorded a Journal Entry.
dimtsotsos recorded a Weigh In at 234.6 lb.
TeeKayNZ recorded a Weigh In at 275.6 lb.
kattay supported gingin40's Journal Entry.
northernmusician commented on BuffyBear's Journal Entry.
lisad60 recorded a Weigh In at 120.6 lb.