Casey Lamb's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
191.0 lb Lost so far: 30.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1279 kcal Fat: 56.72g | Prot: 49.30g | Carb: 135.90g.   Breakfast: glazed krispy kreme doughnut, chocolate glazed krispy kreme donut. Dinner: caseys breaded baked chicken, organic baby spinach, butter, baked potato, lite creamy caesar dressing kens. more...
on diet Calorie Count   losing 3.6 lb a week

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Erica5 recorded a Weigh In at 150.0 lb.
sarahduke commented on kymm1957's Journal Entry.
HerStrawberri recorded a Weigh In at 249.0 lb.
CathyHan recorded a Weigh In at 182.0 lb.

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eugenamasalina13 recorded a Weigh In at 99.2 lb.
Decoratingplus recorded a Weigh In at 140.2 lb.
Russell66 recorded a Weigh In at 195.0 lb.
krm728 recorded a Weigh In at 199.0 lb.
Ruhu commented on wholefoodnut's Journal Entry.
cannellmitch recorded a Weigh In at 196.0 lb.
PLang updated their Food Diary.
lbrines recorded a Weigh In at 236.8 lb.