Weigh In record (no journal entry) for 30 January 2017
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191.3 lb
Lost so far: 137.1 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1655 kcal
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Fat: 90.10g | Prot: 56.86g | Carb: 166.64g.
Lunch: Captain D's 3 Piece Premium Shrimp, Captain D's Fried Okra, Captain D's Deluxe Classic Fish Sandwich. Dinner: Jimmy Dean Ham & Cheese Croissant Sandwiches, Milk Chocolate Coated Peanuts. more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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