andykirby's Journal, 30 January 2017

Weigh In record (no journal entry) for 30 January 2017
233.3 lb Lost so far: 9.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.
on diet andykirby's own diet   gaining 4.3 lb a week

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andykirby recorded a Weight Entry at 232.7 lb.
andykirby recorded a Weight Entry at 232.6 lb.
andykirby recorded a Weight Entry at 231.8 lb.
andykirby recorded a Weight Entry at 234.0 lb.

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