Weigh In record (no journal entry) for 22 January 2012
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301.8 lb
Lost so far: 88.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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660 kcal
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Fat: 25.00g | Prot: 91.00g | Carb: 15.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Chunk White Albacore Tuna in Water, Hickory Smoked Turkey, Mini Babybel Light Original. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 2.3 lb a week
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akadl's weight history
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