akadl's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
301.8 lb Lost so far: 88.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
660 kcal Fat: 25.00g | Prot: 91.00g | Carb: 15.00g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Chunk White Albacore Tuna in Water, Hickory Smoked Turkey, Mini Babybel Light Original. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
losing 2.3 lb a week

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