Weigh In record (no journal entry) for 30 January 2017
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284.6 lb
Lost so far: 35.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1394 kcal
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Fat: 61.08g | Prot: 97.39g | Carb: 123.36g.
Breakfast: Bananas. Lunch: Bahama Breeze Vine-Ripened Tomato Salad, Cooked Green Cabbage, Cracker Barrel Old Country Store Turnip Greens, Pork Chop. Dinner: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Sliced Ham (Extra Lean), Boiled Egg, Strawberries. more...
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losing 7.0 lb a week
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ts1952's weight history
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