Weigh In record (no journal entry) for 22 January 2012
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2764 kcal
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Fat: 128.51g | Prot: 146.67g | Carb: 282.35g.
Breakfast: Turkey Bacon, Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins, Deviled Egg. Snacks/Other: Special K Red Berries Cereal, Excellence Extra Fine Dark Chocolate 85% Cocoa, Light String Cheese, Almonds, Clif Bar - Peanut Toffee Buzz, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas. more...
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2835 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Sitting - 13 hours and 39 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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gaining 1.9 lb a week
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