Weigh In record (no journal entry) for 30 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2161 kcal
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Fat: 71.82g | Prot: 109.15g | Carb: 287.71g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Orgain Organic Protein Plant Based Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Amy's Organic Lentil Vegetable Soup. Dinner: Red Potatoes (Flesh and Skin), Meijer USDA Choice Cab Loin Top Sirloin Filet. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Garden Fresh Mediterranean Hummus Garlic Lovers, Clif Bar Clif Bar - Cool Mint Chocolate, Bell Peppers. more...
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2400 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.6 lb a week
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