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Scale moved this week!! Very happy!! Haven't been eating enough though. Have to increase my calorie counts somehow. Just haven't been that hungry and it's hard to do without carbs lol. Hope everyone did well this week.
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249.0 lb
Lost so far: 19.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2017:
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1277 kcal
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Fat: 60.31g | Prot: 128.70g | Carb: 49.08g.
Breakfast: La Fe San Francisco Blend, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Light Sour Cream, Benefiber Fiber Supplement, Truvia Sweetener (Packet), Egg, ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: Wyman's Fresh Frozen Wild Blueberries, So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Dinner: Skinless Chicken Breast, Walden Farms Calorie Free Ranch Dressing, Hellmann's Real Mayonnaise, Fresh Express Old Fashioned Cole Slaw. Snacks/Other: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Deli Sliced Ham, Sargento Pepper Jack Snacks Cheese Sticks, Weight Watchers Colby Jack Cheese Sticks, ShopRite Sugar Free Hazelnut Coffee Creamer. more...
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losing 2.0 lb a week
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 Comments
30 Jan 17 by member: erikahollister
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Oh, sooooo close to that 20 lb mark! Will watch for your next weigh-in. Congratulations!
30 Jan 17 by member: Horseshu1
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Today is the first time I'm counting carbs and calories- I've always been strictly a calorie counter- I'm way (weigh) under in calories for the day but at almost my max for carbs.. now what do I do??
30 Jan 17 by member: Marammo
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