ghostwrite's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

190.0 lb Lost so far: 27.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

917 kcal

Fat: 19.37g | Prot: 24.94g | Carb: 177.19g. Breakfast: Beef Pork Berliner Sausage, Ham Sandwich with Spread. Lunch: asian pear. Dinner: asian pear. Snacks/Other: strawberry. more...

3375 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Driving - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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ghostwrite's Journal, 22 January 2012

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