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I'm tickled to have dropped another pound....I'm a little behind schedule - three weeks were gone by this past Thursday, and I have just finally dropped the 3rd pound. Ah well - a pound every 7 or 8 days is OK by me. Slow but steady is good.
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1637 kcal
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Fat: 76.94g | Prot: 67.18g | Carb: 176.79g.
Breakfast: Jif Crunchy Peanut Butter, 100% Whole Wheat Bread, black coffee. Lunch: mini quiche, brownie, cole slaw, Sweet Italian sausage, Hunt's Traditional canned spaghetti sauce, Spaghetti, cooked, deviled egg. Dinner: Milk (1% Lowfat with Added Vitamin A), green grapes, seedless, Fresh Flavor Steamers - Meatballs & Sausage Marinara. more...
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2975 kcal
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Activities & Exercise:
Knitting - 1 hour, Shopping - 30 minutes, Desk Work - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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