GrandmaRose's Journal, 22 January 2012

I'm tickled to have dropped another pound....I'm a little behind schedule - three weeks were gone by this past Thursday, and I have just finally dropped the 3rd pound. Ah well - a pound every 7 or 8 days is OK by me. Slow but steady is good.
247.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1637 kcal Fat: 76.94g | Prot: 67.18g | Carb: 176.79g.   Breakfast: black coffee, 100% Whole Wheat Bread, Jif Crunchy Peanut Butter. Lunch: deviled egg, Spaghetti, cooked, Hunt's Traditional canned spaghetti sauce, Sweet Italian sausage, cole slaw, brownie, mini quiche. Dinner: Fresh Flavor Steamers - Meatballs & Sausage Marinara, green grapes, seedless, Milk (1% Lowfat with Added Vitamin A). more...
2975 kcal Activities & Exercise: Knitting - 1 hour, Shopping - 30 minutes, Desk Work - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

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