GrandmaRose's Journal, 22 January 2012

I'm tickled to have dropped another pound....I'm a little behind schedule - three weeks were gone by this past Thursday, and I have just finally dropped the 3rd pound. Ah well - a pound every 7 or 8 days is OK by me. Slow but steady is good.
247.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1637 kcal Fat: 76.94g | Prot: 67.18g | Carb: 176.79g.   Breakfast: Jif Crunchy Peanut Butter, 100% Whole Wheat Bread, black coffee. Lunch: Spaghetti, cooked, Hunt's Traditional canned spaghetti sauce, mini quiche, cole slaw, Sweet Italian sausage, deviled egg, brownie. Dinner: Milk (1% Lowfat with Added Vitamin A), green grapes, seedless, Fresh Flavor Steamers - Meatballs & Sausage Marinara. more...
2975 kcal Activities & Exercise: Knitting - 1 hour, Shopping - 30 minutes, Desk Work - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet GrandmaRose's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 175.6 lb.
GrandmaRose recorded a Weigh In at 176.0 lb.
GrandmaRose recorded a Weigh In at 176.6 lb.
GrandmaRose updated their Food Diary.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

jessabridge4444 recorded a Weigh In at 236.0 lb.
Strong Irish Gal updated their Food Diary.
Sutdisi recorded a Weigh In at 137.6 lb.
bittiq recorded a Weigh In at 185.6 lb.
bparsons003 updated their Food Diary.
jyopchick13 recorded a Weigh In at 130.0 lb.
samanthawillia recorded a Weigh In at 139.0 lb.
TinaGis replied to their group post - Anybody in P2 now?.