GrandmaRose's Journal, 22 January 2012

I'm tickled to have dropped another pound....I'm a little behind schedule - three weeks were gone by this past Thursday, and I have just finally dropped the 3rd pound. Ah well - a pound every 7 or 8 days is OK by me. Slow but steady is good.
247.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1637 kcal Fat: 76.94g | Prot: 67.18g | Carb: 176.79g.   Breakfast: Jif Crunchy Peanut Butter, black coffee, 100% Whole Wheat Bread. Lunch: mini quiche, cole slaw, Sweet Italian sausage, Spaghetti, cooked, Hunt's Traditional canned spaghetti sauce, brownie, deviled egg. Dinner: Fresh Flavor Steamers - Meatballs & Sausage Marinara, green grapes, seedless, Milk (1% Lowfat with Added Vitamin A). more...
2975 kcal Activities & Exercise: Knitting - 1 hour, Shopping - 30 minutes, Desk Work - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet GrandmaRose's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 166.6 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on juloek's Weigh In.
Frida Vanesa commented on Gabriielosa's Journal Entry.
wholefoodnut commented on their Journal Entry.
Mabel Jane recorded a Weigh In at 299.0 lb.
billscior recorded a Weigh In at 201.5 lb.
MGaddie745 recorded a Journal Entry.
Sexyat120 recorded a Weigh In at 165.0 lb.
Vopli supported cindis21's Weigh In.