Lizzie983's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
139.1 lb Lost so far: 3.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1720 kcal Fat: 116.20g | Prot: 72.95g | Carb: 100.58g.   Breakfast: yogurt, fried egg, rice cracker. Lunch: garlic, red pepper, ground beef, olive oil, egg. Dinner: coconut cream, garlic, rice, chicken breast. Snacks/Other: grapefruit. more...
2269 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.7 lb.
Lizzie983 updated their Food Diary.
Lizzie983 supported Draglist's Journal Entry.
Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.

Lizzie983's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 181.0 lb.
crabby Kat recorded a Journal Entry.
HCB commented on Helewis's Journal Entry.
Helewis commented on ctlss's Journal Entry.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 211.1 lb.
NellsBellss updated their Food Diary.
sarahhutchins123 recorded a Weigh In at 130.0 lb.
chlodonnan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Get erDone recorded a Weigh In at 162.4 lb.
sferreyr recorded a Weigh In at 162.2 lb.
MsMightyPup supported DairyKing's Journal Entry.