Lizzie983's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
139.1 lb Lost so far: 3.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1720 kcal Fat: 116.20g | Prot: 72.95g | Carb: 100.58g.   Breakfast: yogurt, fried egg, rice cracker. Lunch: egg, garlic, red pepper, ground beef, olive oil. Dinner: chicken breast, coconut cream, garlic, rice. Snacks/Other: grapefruit. more...
2269 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 2.7 lb a week

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