Weigh In record (no journal entry) for 30 January 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2061 kcal
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Fat: 61.17g | Prot: 73.60g | Carb: 297.78g.
Breakfast: New York Bagel Plain Bagel, Weetabix Weetabix and Milk. Lunch: Hard-Boiled Egg, Sainsbury's BBQ British Chicken Breast Slices, Sainsbury's Wholemeal Giant Baps. Dinner: Cadbury Wispa (39g), McCain Jacket Potato, Heinz Beanz Reduced Sugar & Salt Snap Pots, Cadbury Twirl. Snacks/Other: Hovis Seed Sensations Original, Lurpak Lightly Salted Spreadable Butter, McVitie's Jaffa Cakes, McVitie's Digestives. more...
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losing 9.3 lb a week
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