Weigh In record (no journal entry) for 22 January 2012
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256.0 lb
Lost so far: 54.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2012:
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711 kcal
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Fat: 23.73g | Prot: 44.51g | Carb: 90.53g.
Breakfast: texas pete hot sauce, lemon juice, Instant Oatmeal - Regular. Lunch: broccoli coleslaw, red wine vinegar, jalapeno peppers, Ranch Light Dressing, bell peppers, Lettuce Salad with Assorted Vegetables. Dinner: turkey breast deli sliced oscar meyer, 1% milk, yogurt stonyfield blueberry. Snacks/Other: pistachios. more...
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3012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 8.0 lb a week
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