pat g's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
150.6 lb Lost so far: 7.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1016 kcal Fat: 22.19g | Prot: 49.76g | Carb: 141.53g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's side salad, wendy's junior hamburger. Dinner: safeway homestyle gravy, diet coke, Stove top chicken stuffing mix, jennie o turkey breast. Snacks/Other: Leather Fruit Rolls, nabisco saltine crackers, goldfish crackers, apple. more...
2094 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.2 lb a week

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