pat g's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
150.6 lb Lost so far: 7.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1016 kcal Fat: 22.19g | Prot: 49.76g | Carb: 141.53g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's side salad, wendy's junior hamburger. Dinner: diet coke, Stove top chicken stuffing mix, jennie o turkey breast, safeway homestyle gravy. Snacks/Other: Leather Fruit Rolls, nabisco saltine crackers, goldfish crackers, apple. more...
2094 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

19michael55 updated their Food Diary.
loos3id recorded a Weigh In at 229.1 lb.
roddc recorded a Weigh In at 224.8 lb.
MESMNETA recorded a Weigh In at 183.0 lb.
akinom recorded a Weigh In at 231.5 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.