pat g's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
150.6 lb Lost so far: 7.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1016 kcal Fat: 22.19g | Prot: 49.76g | Carb: 141.53g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's junior hamburger, wendy's side salad. Dinner: jennie o turkey breast, safeway homestyle gravy, Stove top chicken stuffing mix, diet coke. Snacks/Other: nabisco saltine crackers, apple, Leather Fruit Rolls, goldfish crackers. more...
2094 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Isabel Mi recorded a Journal Entry.
8Patty commented on their Journal Entry.
D2jasper supported MariannairaM's Journal Entry.
mskestrela supported Jenibeann's Journal Entry.
dorseybroich recorded a Journal Entry.
mamamc7 is following gchris10s.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Newyearseveholly recorded a Journal Entry.