Weigh In record (no journal entry) for 30 January 2017
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109.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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781 kcal
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Fat: 37.06g | Prot: 35.01g | Carb: 79.55g.
Breakfast: Pink Lady Apples, 1% Fat Milk, Honey, Great Value 100% Natural Green Tea. Lunch: Fresh Selections Vegetable Medley. Dinner: Egg, Shadybrook Farms Ground Turkey 93/7, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Hershey's Peanut Butter Cup Ice Cream, M&M's Peanut M&M's, Egg White, Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...
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1448 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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