Weigh In record (no journal entry) for 23 January 2012
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224.2 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2023 kcal
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Fat: 77.96g | Prot: 125.83g | Carb: 211.70g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Nutrigrain. Lunch: Wholemeal Bread, Fresh Ham, Tomatoes, Chutney, Tasty Cheese, Margarine. Dinner: Mixed Vegetables (Frozen), Atlantic Salmon (Farmed), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coffee with Milk and Sugar. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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