v5wrd's Journal, 10 January 2012

232.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1077 kcal

Fat: 43.59g | Prot: 68.17g | Carb: 103.35g.   Breakfast: milk semi-skimmed, Poridge. Lunch: Ham and Mushroom Tagliatelle. Dinner: yellow fin sole, yellow fin sole. Snacks/Other: Tea (Brewed), Tea (Brewed), Tea (Brewed), Tea (Brewed). more...

3558 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...