Weigh In record (no journal entry) for 29 January 2017
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2017:
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2768 kcal
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Fat: 95.89g | Prot: 147.24g | Carb: 318.79g.
Breakfast: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Water, Townsend Farms Organic Frozen Cherries, The Ultimate Life The Ultimate Meal, Kirkland Signature Parmigiano Reggiano Cheese, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Foster Farms Buffalo Breast Bites. Dinner: Hpnotiq Liqueur, Cordial or Liqueur, Quaker Oatmeal to Go Bar - Oatmeal Raisin. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Sargento Natural Blends - Sharp Cheddar-Jack. more...
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steady weight
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