Weigh In record (no journal entry) for 28 January 2017
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2017:
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2151 kcal
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Fat: 106.40g | Prot: 116.25g | Carb: 189.02g.
Breakfast: White Rice, Dried Seaweed, Spirulina Seaweed (Dried), Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes. Lunch: Boulder Sausage Beer Bratwurst, Athenos Natural Crumbled Feta Cheese, Korean local korean 100g radish kimchi. Snacks/Other: Tangerine, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sargento Natural Blends - Sharp Cheddar-Jack. more...
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gaining 6.3 lb a week
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