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Getting close to my goal which is actually the half way point for my total goal. I feel like I'm doing well with my WOE. Still doing yoga 5 times a week strength training 3 times a week and am on day 14 of my Ab Challenge. Hubby and I are doing good, dad not so much.
Next week I'm going to try something different with my yoga. I watch a series of videos on you tube and would do a different video each day. Next week I'm going to start doing the same video for a week before moving on. It's a good beginner series if anyone is interested in starting, and honestly I would welcome being able to converse with someone about it.
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201.4 lb
Lost so far: 18.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1301 kcal
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Fat: 48.95g | Prot: 70.21g | Carb: 153.13g.
Breakfast: Post Raisin Bran, Whole Milk, Granulated Sugar. Lunch: Land O' Frost Black Forest Ham, Great Value Fat Free Cream Cheese, Spinach, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Whole Milk, Green String Beans, Barbecued Pork Spareribs with Sauce. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 9.8 lb a week
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 Comments
I'm interested...is the series on YouTube?
29 Jan 17 by member: VeggieJunkie
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That's a good strategy. I use YouTube a lot. You are doing GREAT!!! Prayers for your dad.
29 Jan 17 by member: Arabella66
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Thank you Arabella. Yes veggie, the one I use is 30 days of yoga with Adrian. they are usually around 30 min long. She actually has three series. the beginner is 30 days of yoga, moderate is yoga camp and advanced is revelation. On Monday I will start with "day 1 30 days of yoga with Adrian" and hope to see growth between Monday and Friday. Like I said, it would be great to have discussions with others doing the same thing.
29 Jan 17 by member: lggdrg
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Thanks, found it :) I bookmarked and will start tomorrow. My routine was getting boring so I'm excited
29 Jan 17 by member: VeggieJunkie
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