mj07's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012

Diet Calendar Entries for 22 January 2012:
1356 kcal Fat: 45.18g | Prot: 53.68g | Carb: 190.60g.   Breakfast:  Silhouette Yogurt, Large Flake Oats, Fibre Bar Chocolate, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Kiwi Fruit. Lunch: Whole Wheat Tortilla , Yogurt, Avacado, Diet Soda. Dinner: Lasagna with Meat, Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Soda, Unsweetened Apple Sauce, Yogurt. more...
1799 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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