mj07's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012

Diet Calendar Entries for 22 January 2012:
1356 kcal Fat: 45.18g | Prot: 53.68g | Carb: 190.60g.   Breakfast: Kiwi Fruit, Coffee (Brewed From Grounds), Fibre Bar Chocolate, Large Flake Oats, 3.25Mf Homogenized Milk,  Silhouette Yogurt. Lunch: Diet Soda, Yogurt, Whole Wheat Tortilla , Avacado. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing. Snacks/Other: Yogurt, Diet Soda, Unsweetened Apple Sauce. more...
1799 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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