mj07's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012

Diet Calendar Entries for 22 January 2012:
1356 kcal Fat: 45.18g | Prot: 53.68g | Carb: 190.60g.   Breakfast: Coffee (Brewed From Grounds),  Silhouette Yogurt, 3.25Mf Homogenized Milk, Large Flake Oats, Kiwi Fruit, Fibre Bar Chocolate. Lunch: Yogurt, Avacado, Diet Soda, Whole Wheat Tortilla . Dinner: Lasagna with Meat, Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Soda, Unsweetened Apple Sauce, Yogurt. more...
1799 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
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