mj07's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012

Diet Calendar Entries for 22 January 2012:
1356 kcal Fat: 45.18g | Prot: 53.68g | Carb: 190.60g.   Breakfast: Kiwi Fruit, Coffee (Brewed From Grounds), Fibre Bar Chocolate, Large Flake Oats, 3.25Mf Homogenized Milk,  Silhouette Yogurt. Lunch: Diet Soda, Yogurt, Whole Wheat Tortilla , Avacado. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing. Snacks/Other: Yogurt, Diet Soda, Unsweetened Apple Sauce. more...
1799 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 171.2 lb.
mj07 recorded a Weight Entry at 170.6 lb.
mj07 recorded a Weight Entry at 182.2 lb.
mj07 recorded a Weight Entry at 172.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

asifanwar recorded a Weight Entry at 173.2 lb.
myjanef recorded a Weight Entry at 165.3 lb.
AKWay recorded a Weight Entry at 132.1 lb.
anthonyallen71 recorded a Weight Entry at 349.0 lb.
richmondweaver93 recorded a Weight Entry at 177.6 lb.
rachel2347 recorded a Weight Entry at 121.0 lb.
bassmael-rayan recorded a Weight Entry at 286.2 lb.
Wopstar recorded a Weight Entry at 169.0 lb.