Weigh In record (no journal entry) for 29 January 2017
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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707 kcal
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Fat: 50.28g | Prot: 36.46g | Carb: 26.90g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, French's Classic Yellow Mustard, Ham (Whole, Cured, Roasted), English Muffin, Unsalted Butter Stick. more...
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gaining 24.5 lb a week
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