Fledgist's Journal, 29 January 2017

Weigh In record (no journal entry) for 29 January 2017
239.6 lb Lost so far: 3.4 lb.    Still to go: 71.6 lb.    Diet followed 100%.

Diet Calendar Entry for 29 January 2017:
1149 kcal Fat: 14.45g | Prot: 27.76g | Carb: 241.90g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Lifeway Foods Original Kefir, Bananas, Minute Maid Light Orange Juice, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lean Cuisine Simple Favorites Fettuccini Alfredo, Tropicana Light Orange Juice, Publix Red Seedless Grapes. more...
on diet Calorie Count   losing 7.0 lb a week

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