Fledgist's Journal, 29 January 2017

Weigh In record (no journal entry) for 29 January 2017
239.6 lb Lost so far: 3.4 lb.    Still to go: 71.6 lb.    Diet followed 100%.

Diet Calendar Entry for 29 January 2017:
1149 kcal Fat: 14.45g | Prot: 27.76g | Carb: 241.90g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Lifeway Foods Original Kefir, Bananas, Minute Maid Light Orange Juice, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lean Cuisine Simple Favorites Fettuccini Alfredo, Tropicana Light Orange Juice, Publix Red Seedless Grapes. more...
on diet Calorie Count   losing 7.0 lb a week

4 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.


DairyKing commented on their Journal Entry.
Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

lhunley1 recorded a Weight Entry at 165.0 lb.
PShearing recorded a Weight Entry at 191.1 lb.
jpboos recorded a Weight Entry at 181.6 lb.
dmayralejandra recorded a Weight Entry at 126.3 lb.
mercast7 recorded a Journal Entry.
Eslevyfd recorded a Weight Entry at 146.0 lb.
Fritzy 22 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Draglist commented on their Journal Entry.