Lydia Kleyn's Journal, 17 February 2010

183.0 lb Lost so far: 119.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 49.42g | Prot: 73.31g | Carb: 160.23g.   Breakfast: cheese, egg. Lunch: subway. Dinner: subway. Snacks/Other: pretzel, starbucks skinny, nuts, applesauce. more...

3446 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...