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Funny how eating close to 90% fat calories sheds my weight off. I'm almost 5 pounds away from my life weight goal and I may have to be seriously thinking how to maintain the weight! I suppose though that this is a rather common feeling amongst us in the fat secret community. Anyway it feels really, really good to finally be in the groove regarding weight control, and I am very excited to have my blood work drawn this week and see how my labs are. That Will be my source of hidden information regarding my health which of course is the true goal
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220.4 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2320 kcal
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Fat: 201.76g | Prot: 77.75g | Carb: 75.13g.
Breakfast: Cabot Habanero Pepper Cheese, Egg, Lawry's Seasoned Salt, Coffee, Nutiva Organic Hemp Oil. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Celery, Mushrooms. Dinner: Onions, Nasoya Organic Extra Firm Tofu, Goya Chipotle Peppers in Adobo Sauce, Cooked Green Cabbage, Eggplant, Chicken Fat, Pacific Natural Foods Organic Chicken Bone Broth, Sesame Oil. Snacks/Other: Extra Virgin Olive Oil, Cooked Green Cabbage, Lily's Dark Chocolate Almond, Feta Cheese, Cucumber (with Peel). more...
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losing 15.4 lb a week
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