Weigh In record (no journal entry) for 29 January 2017
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285.6 lb
Lost so far: 34.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1556 kcal
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Fat: 84.77g | Prot: 102.38g | Carb: 95.64g.
Breakfast: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Hard-Boiled Egg. Lunch: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Grilled Salmon. Dinner: Whole Wheat Bread, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Bananas, Apples. more...
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losing 0.7 lb a week
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ts1952's weight history
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