Weigh In record (no journal entry) for 22 January 2012
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308.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1280 kcal
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Fat: 43.14g | Prot: 49.79g | Carb: 176.45g.
Breakfast: Reduced Fat 2% Milk, Apple Jacks Cereal. Lunch: Rice Sides - Chicken Broccoli, Broccoli and Cheese, Crunchy Golden Breaded Popcorn Shrimp. Dinner: Little Caesars Italian Cheese Bread, Crunchy Breaded Fish Sticks, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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