ritavog's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1692 kcal Fat: 67.65g | Prot: 47.30g | Carb: 240.17g.   Breakfast: bread with butter. Lunch: philadelphia, bagel chicken, cup cake lemon. Dinner: olive oil, olives, bread, orange. Snacks/Other: orange juice, coffee americano, apple. more...
2337 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.0 lb a week

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jmb3450 supported ailouros's Journal Entry.
bmatsuyama recorded a Weigh In at 162.5 lb.
fasteddieski recorded a Weigh In at 166.2 lb.
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SAZz10 recorded a Weigh In at 143.0 lb.
Paula29282 recorded a Weigh In at 161.0 lb.
notelaine supported Frosty Heimdall's Journal Entry.
demetz recorded a Weigh In at 198.6 lb.