Weigh In record (no journal entry) for 22 January 2012
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163.4 lb
Lost so far: 0.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1692 kcal
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Fat: 67.65g | Prot: 47.30g | Carb: 240.17g.
Breakfast: bread with butter. Lunch: philadelphia, cup cake lemon, bagel chicken. Dinner: bread, olive oil, olives, orange. Snacks/Other: orange juice, apple, coffee americano. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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