ritavog's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1692 kcal Fat: 67.65g | Prot: 47.30g | Carb: 240.17g.   Breakfast: bread with butter. Lunch: bagel chicken, cup cake lemon, philadelphia. Dinner: orange, olives, olive oil, bread. Snacks/Other: coffee americano, apple, orange juice. more...
2337 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vanessgill recorded a Journal Entry.
BeautifulPoison commented on their Journal Entry.
Greatnae supported Emerald17's Journal Entry.
Qfcjam recorded a Weight Entry at 188.8 lb.
Topher2112 recorded a Journal Entry and a Weight Entry at 273.6 lb.
Judyrose1997 recorded a Weight Entry at 236.8 lb.
Emerald17 recorded a Journal Entry and a Weight Entry at 138.6 lb.
charinagel recorded a Weight Entry at 184.0 lb.