ritavog's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1692 kcal Fat: 67.65g | Prot: 47.30g | Carb: 240.17g.   Breakfast: bread with butter. Lunch: philadelphia, bagel chicken, cup cake lemon. Dinner: olive oil, orange, bread, olives. Snacks/Other: apple, orange juice, coffee americano. more...
2337 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.0 lb a week

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albear1 recorded a Weigh In at 276.5 lb.
Deb_N supported karenromiaih2002's Journal Entry.
kattay updated their Food Diary.
hutchybear recorded a Weigh In at 232.0 lb.
mirulla commented on 1kathyr's Journal Entry.
gilliansings commented on their Journal Entry.
mojo87 recorded a Weigh In at 246.0 lb.
jmb3450 supported Deb_N's Journal Entry.