ritavog's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1692 kcal Fat: 67.65g | Prot: 47.30g | Carb: 240.17g.   Breakfast: bread with butter. Lunch: cup cake lemon, philadelphia, bagel chicken. Dinner: olives, olive oil, orange, bread. Snacks/Other: coffee americano, orange juice, apple. more...
2337 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.0 lb a week



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lampish supported Farrelle 's Journal Entry.
NessaNu supported BulletProof3's Journal Entry.
notjune1 supported AmberLaine's Journal Entry.
LoserChris recorded a Weigh In at 242.3 lb.
ShelleyGodin recorded a Weigh In at 188.0 lb.
vallykat recorded a Weigh In at 173.0 lb.
eddieb96 recorded a Weigh In at 198.7 lb.
moemike recorded a Weigh In at 173.4 lb.