ritavog's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1692 kcal Fat: 67.65g | Prot: 47.30g | Carb: 240.17g.   Breakfast: bread with butter. Lunch: philadelphia, bagel chicken, cup cake lemon. Dinner: olive oil, olives, bread, orange. Snacks/Other: orange juice, coffee americano, apple. more...
2337 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

vjmgan recorded a Weigh In at 168.9 lb.
Scout1idf and Deb_N are now buddies.
adelaicharis recorded a Journal Entry.
meanE1969 updated their Exercise Diary.
pinkmoo supported msbuggirl's Journal Entry.
Acapella recorded a Weigh In at 166.2 lb.
julesramsey recorded a Journal Entry and a Weigh In at 451.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.