Weigh In record (no journal entry) for 22 January 2012
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1365 kcal
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Fat: 25.00g | Prot: 56.00g | Carb: 231.00g.
Breakfast: bagelfuls. Lunch: Greek Yogurt - Strawberry, 12" Turkey Breast. Dinner: Quakes Rice Snacks - Cheddar Cheese, crutons, light western dressing, wheat germ, bolthouse farms carrots, marketside fresh spinach. Snacks/Other: egg nog Triple Thick Shake (12 oz), water. more...
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2355 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 6 hours, Driving - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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