mikeze71's Journal, 29 January 2017

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Weigh In record (no journal entry) for 29 January 2017

165.3 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2017:

1505 kcal

Fat: 56.17g | Prot: 48.21g | Carb: 200.87g. Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Caffè Espresso. Lunch: Banane. Dinner: Formaggio Fresco Morbido. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Cameo Ciobar. more...

1843 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 7.7 lb a week

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mikeze71's Journal, 29 January 2017

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