Weigh In record (no journal entry) for 22 January 2012
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157.4 lb
Lost so far: 67.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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994 kcal
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Fat: 30.83g | Prot: 71.24g | Carb: 102.59g.
Breakfast: premium plus, canada dry. Lunch: mustard, ham, roll. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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