Weigh In record (no journal entry) for 28 January 2017
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146.2 lb
Lost so far: 55.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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967 kcal
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Fat: 29.02g | Prot: 103.30g | Carb: 68.43g.
Breakfast: Compliments Natural Peanut Butter, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Dole Chopped Romaine Lettuce, Celery, Kale, Kale, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bodylogix Vanilla Flavoured Whey Protein Isolate, Cottage Cheese (Lowfat 2% Milkfat), Egg. more...
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losing 10.5 lb a week
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carnival lite's weight history
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